Caring for your feet is essential for maintaining overall health and well-being, yet it is a part of self-care that often goes overlooked. Establishing a daily foot care routine can help keep your feet healthy, comfortable, and free from common issues. Begin by washing your feet with warm water and mild soap, paying special attention to the spaces between your toes, and thoroughly drying them afterward. Moisturize your feet with a hydrating lotion or cream to prevent dryness and cracked skin, but avoid applying moisturizer between the toes, as it can create a breeding ground for bacteria. Trim your toenails straight across to prevent ingrown toenails, and file any rough edges with a gentle emery board. Finally, inspect your feet regularly for any signs of redness, swelling, or injury, and address any issues promptly. By incorporating these simple steps into your daily routine, you can nurture and protect your feet. If you have encountered foot problems from improper foot care, it is suggested that you consult a podiatrist who can provide you with additional everyday foot care routines.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Cory Brown, DPM from Cory Brown, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot and ankle injuries are prevalent in the high-impact world of the NFL, affecting players of all positions. One common cause is the rigorous physical demands of the sport, including sudden changes in direction, high-speed collisions, and repetitive stress on the lower extremities. Sprains, strains, fractures, and tendonitis are among the most frequently encountered injuries. Symptoms vary depending on the severity and type of injury but often include pain, swelling, bruising, instability, and limited range of motion. Plantar fasciitis, Achilles tendon injuries, turf toe, and Lisfranc injuries are particularly notorious in the NFL due to the stress placed on the foot and ankle during gameplay. Additionally, inadequate rehabilitation and premature return to play can exacerbate these injuries, prolonging recovery times and increasing the risk of re-injury. If you enjoy playing football and have sustained a foot or ankle injury, it is suggested that you visit a podiatrist who can offer you a tailored treatment plan and effective preventative techniques.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Cory Brown, DPM from Cory Brown, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar hyperhidrosis, a condition characterized by excessive sweating of the feet, poses challenges for those affected, often leading to discomfort and embarrassment. Several factors contribute to this condition, including overactive sweat glands triggered by the sympathetic nervous system. Genetics play a significant role, as individuals with a family history of hyperhidrosis are more prone to developing the condition. Hormonal changes, such as those occurring during puberty or menopause, can also exacerbate sweating. Additionally, medical conditions like diabetes, thyroid disorders, and infections may contribute to plantar hyperhidrosis. Psychological factors like stress, anxiety, or nervousness can further amplify sweating episodes. Furthermore, wearing tight or poorly ventilated footwear, particularly in warm climates, can worsen symptoms. If you are affected by plantar hyperhidrosis, it is strongly suggested that you visit a podiatrist who can provide you with effective relief methods.

If you are suffering from hyperhidrosis contact Cory Brown, DPM of Cory Brown, DPM. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.